Find Tranquility with a Deep Stretch: Paschimottanasana
Paschimottanasana, also referred to as the "Seated Forward Bend," is a powerful yoga pose that can deeply relax both body and mind. With a slow stretching of the hamstrings, spine, and shoulders, this pose promotes a sense of release from daily stress. As you fold forward, your breath slows, {bringing{ you to a state of calmness. This pose is an ex